About:

Katie McGrath is a dedicated Yoga Teacher and Reiki Practitioner with a deep passion for supporting athletes' well-being. A former collegiate soccer player at WCU, she was first introduced to yoga and meditation as tools for recovery and performance. Over time, she discovered that these practices offered far more than just physical benefits—they became powerful pathways to balance, resilience, and a deeper whole-body connection.

Inspired by the profound shifts she experienced, Katie completed her 200-hour yoga teacher training at WCU in 2022. With firsthand knowledge of the challenges young athletes face, she is passionate about teaching mindfulness and the radical practice of conscious rest as essential components of athletic success.

Katie integrates Reiki (energy healing), yoga, guided relaxation, meditation, and visualization to help athletes cultivate inner strength, restore balance, and reclaim their energy—both on and off the field. Her sessions provide a supportive space where athletes feel heard, valued, and empowered. She believes true strength isn’t just about physical endurance but also about the ability to slow down, listen, and honor one’s inner wisdom.

Katie resides in West Chester, PA and enjoys deepening her own meditation and yoga practices, playing soccer, reading, crafting, spending time with loved ones, and being barefoot in nature.